01Signature experiencePrivate ice bath
A deeply personal guided experience combining breathwork, cold exposure and mindset — tailored to you and your journey.
Breath · Cold · Mindset
Step into the cold.
Come back to yourself.
A guided journey through breath, cold and mindset designed to help you move through resistance, reconnect with your strength and discover what lies beyond the cold.
The cold is only the beginning.
It’s about what happens when you breathe through resistance, let go of what you’ve been carrying and meet yourself on the other side.
The experiences
Choose Your Experience
Choose the experience that meets you where you are.
01Signature experience
02Group ice bath
Shared experiences designed to bring people together through breath, connection, challenge and cold.
03Personal coaching
Sometimes, life's challenges leave us feeling stuck, uncertain or disconnected from ourselves. Through one-on-one coaching, Zainab offers a supportive space to explore what you're experiencing, gain clarity and identify your next steps.
04Corporate wellness & collaborations
Tailored wellness experiences for retreats, events, companiesand aligned partners looking to create something meaningful and memorable.
05Breathwork
Explore the power of your breath through guided Wim Hof Method breathing exercises. A dedicated experience to reconnect with your body, develop awareness and explore your response to challenges.
Coming Soon06Retreats
Immersive experiences designed to help you step away from everyday life, reconnect with yourself and explore your inner strength.
Coming Soon
More than the ice
A journey inward, one breath at a time.
Breathe
Use conscious breath to become present, focused and connected to your body.
Face the cold
Meet resistance in a controlled, guided environment and discover how you respond when challenged.
Return to yourself
Step out with a new awareness of your own strength, capacity and inner warmth.
The woman behind the Ice Queen
I’m Zainab… and it was in the depths of pain that I discovered my inner strength
I’m a mother, a coach, a yoga practitioner, and above all, a woman who has walked through her own difficult chapters.
My divorce was one of those chapters. It challenged me, brought me face-to-face with my vulnerabilities, and became part of my journey toward rediscovering myself.
Along the way, I learned that strength isn’t always about pushing harder or holding everything together. Sometimes, strength begins when we allow ourselves to feel.
Through coaching, yoga, breathwork and my own experience with the cold, I discovered different ways to reconnect with myself.
Today, I want to offer other women that same opportunity.
Whether you’re navigating a difficult transition, carrying emotional pain or simply searching for your way forward, I want you to find a space where you can show up exactly as you are.
Through guided ice bath experiences and personal coaching, I invite you to explore your relationship with challenges, discover your own strength and reconnect with yourself.
Come as you are. There’s space for you here.
MotherICF Master CoachNLP PractitionerIce Bath InstructorYoga Practitioner
My storyReal voices
Their experience,
in their words.
Every journey into the cold is different. Hear from people who experienced it for themselves.
Video testimonial01
Video testimonial02
Video testimonial03
Your journey begins here
What will you discover on the other side of the cold?
You don’t need to feel ready. You only need to be willing to take the first breath.
Book your experience